Gymphony
Your gym plan, built around you
Your sport, training and food — finally in rhythm.
Building muscle, getting stronger, losing fat — Gymphony gives you the programme, logs every set, builds a meal plan from the food you actually eat, estimates the calories you burn and shows what’s working. Play a sport too? It plans your gym week around it.
Works like an app on iPhone and Android — installs in seconds.
Field-tested for months with fitness experts and athletes.
- Bodybuilding, strength & fat-loss programmes
- 37 ready-made programmes
- 400+ exercises
- 600+ foods
- Calories burned
- Works offline
- English & العربية
Your sport comes first
Your week, planned around game day
Tap the days you play. Gymphony fits the rest of your training onto the other days, and keeps heavy leg sessions away from the days that matter.
Heavy leg days never the day before; leg days kept away from it where possible.
No heavy or moderate leg days the day before or after.
Workouts keep their normal order on the other days.
- Plan aheadSet next week’s sport days now, and choose which programme each week uses.
- Skip any dayBusy, or the match is off? Skip a workout — even from a day that has passed — and it moves to the safest free day, or carries over. Skip a sport day and a workout waiting in Carry over takes its place.
- How long do you play?Enter your session length in hours and minutes and Gymphony estimates the calories you’ll burn, before and after you play.
- Gym and sport on the same dayTrain and play on the same date. The gym session gets lighter, with fewer sets and no leg exercises, so your legs are fresh.
- Plan your own weekPrefer to do it yourself? Start with an empty week and create a workout on any day — no programme needed.
- Always your callTap any day to change it. You get a warning, never a block.
- Missed a session?Anything not done last week is placed early in the next one, and a deload week is suggested when you need one.
Programmes & exercises
Start from a proven plan — or build your own
Three ways to get your programme, all on the Train page. Whichever you choose, add it in a tap and change anything: it becomes your own.
- 1. Find my programmeAnswer seven quick questions — your goal (your sport, fat loss, muscle, strength, fitness or mobility), an optional second goal, days, experience, equipment, time and sore spots. Gymphony builds a programme for you and shows the best ready-made matches, with why each fits.
- 2. Ready-made programmes37 well-known plans in 8 groups — strength, muscle building, beginners, home & no equipment, athletes, conditioning, mobility and focus. Open any one to see every workout before you add it.
- 3. Build your ownStart from scratch and add exercises from the 400+ library — or copy one of your programmes to make a variation.
- Programmes that make senseEvery built programme covers the key movements each week — squat, hinge, push, pull, single-leg and core — with the big lifts for strength, isolation work for muscle, and jumps, sprints or throws plus injury-prevention work for your sport.
- Several programmes, one per weekKeep a few on the go — a gym block, a travel plan, an in-season plan — and choose which one each week uses.
- 400+ exercisesEvery muscle, plus mobility, stretching, plyometrics, conditioning, kettlebell, bands, suspension, calisthenics and prehab. Filter by muscle, type and equipment.
- How-to video for every exerciseOne tap from the library or your workout — or add your own demo link.
- Share a programmeSend a link to a friend or coach, or export it as a PDF or image. Weights and history are never shared.
Training
Log a session in seconds
Open today’s workout, tap a dot for each set and enter one weight per exercise. Last time’s weight is right there.
- Rest timerStarts when you tick a set, with a sound when rest is over.
- Workout timerTap Start and the clock runs until you finish, so you know how long the session really took.
- Calories burnedAn estimate from your sets, weights, rest, how long you really took and your body weight — for every workout and match.
- Notes that stay with the exerciseWrite “single leg only” once and it shows on that exercise in every programme, week and day. Tap View note to read or edit it.
- Warm-ups and plate mathsWarm-up sets and the plates to load on each side of the bar.
- Supersets and circuitsTick off whole rounds, not just single sets.
- Swap for todayMachine taken? Swap to an alternative for the same muscle — your programme stays the same.
- Personal bests and progressionA heads-up when you lift more than ever before, and a hint when it’s time to add weight.
- Session summaryNotes, how it felt, time and sets done — saved with the session.
Nutrition
Eat to your target, with food you actually eat
Set your goal and target weight. Gymphony works out your calories, protein, carbs and fat — then builds a day of meals from the foods you eat.
- Targets that follow your goalPick a date to reach your target weight and calories adjust to the pace.
- Meal plan in one tapReal meals — protein, carbs, veg and fat — sized exactly to your targets, 3–6 meals a day. Swap or remove any food and the meal re-balances. Show amounts in grams or cups. Ate it? Log it in one tap.
- 600+ foods, ready to logA full food library, like the exercise library — meat, fish, dairy, grains, fruit, veg, snacks, drinks and Middle Eastern staples, each with calories, protein, carbs and fat. Type grams or pick cups and the numbers update as you go.
- Not in the library?Scan a barcode, search a large open food database, or add your own food in seconds.
- Eat for what you burnTick “Add workout calories to my day” and half of the estimated calories you burn — a planned match counts too — go onto that day’s target, mostly as carbs. Protein stays the same.
- What’s left todayLog what you really ate and see the calories and macros you have left — with a tick when you hit your target.
- Your foods, your meal timesStar the foods you eat and your meal plan uses them. Tick which meals each one suits — breakfast, lunch, dinner, snack or around training. Tick milk or soy milk for a meal and it shows up in it.
Progress
See what’s working
Every session, set and number adds up into a clear picture — for the gym and for your body.
- Strength over timeCharts for every exercise you track, and the weekly sets for each muscle.
- Bodyweight and measurementsBodyweight, BMI, waist, chest, arms and more — muscle shows up here even when the scale doesn’t move.
- Private progress photosFront, side and back, compared side by side. Only your account can open them.
- Compact historyEvery week on one line, so months of training stay easy to scan.
And more
Built for people who train seriously
English and العربية
Switch the whole app to Arabic in one tap — right-to-left, with every screen, exercise and programme translated. Switch back any time.
On your home screen
Runs in your phone’s browser and installs like an app. Works offline in the gym.
Synced
Phone, tablet and computer stay in step with your account.
In your calendar
Add the week’s sessions to Apple, Google or Outlook calendar in one tap.
Undo anything
Every change is confirmed, and the big ones can be undone straight after.
Backups and export
Download a full copy of your data whenever you like, and restore it any time.
Private by default
No ads, no tracking cookies, never sold. Your data is yours.
Your account, secure
Email sign-in with password reset, your data tied to your account only — and you can delete your account from Settings at any time.
Dark or light
A clean black design by default, with a light theme when you want it.
Free for 7 days
Try Gymphony free
Create your account and get the full Pro plan — training, food and body tracking — free for 7 days. No card needed.
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