Pick your plan

Create an account — no card needed — and you get the full Pro plan, including food and body tracking, for 7 days. When the trial ends the app pauses until you subscribe. Everything you’ve logged is kept. It’s one free trial per person and per phone or computer; temporary email addresses can’t sign up.

Just message us on WhatsApp (+961 81 980 495) or Instagram (@ostautomation), or email contact@ostautomation.co.uk with the email of your Gymphony account and the plan you want (Basic or Pro, monthly or yearly). We’ll confirm the price, then switch your plan on as soon as your payment is received.

By Whish, cash or bank card — we arrange it with you when you message us. Prices are in US dollars.

No. You pay for a month or a year at a time and nothing is taken automatically. Settings in the app shows the date your plan runs until; to keep going, message us before then. If it runs out, the app pauses and your data is kept.

Yes — message us on WhatsApp (+961 81 980 495) or Instagram (@ostautomation), or email contact@ostautomation.co.uk and we’ll change it.

Yearly costs the same as 10 months — two months free.

No. With no sport days, Gymphony simply runs your normal training week. Add a sport day whenever you have one and the week rearranges around it.

Skip it. A skipped workout — even from a day that has passed — moves to the safest free day, or carries over to next week. A skipped sport day is filled straight away by a workout waiting in Carry over (or, if none is waiting, the one your normal week has there), and you can undo either straight away.

For gym sessions, from the sets, reps and weights you log, your rest times, how long you really took and your body weight. For your sport, from the length you enter, how hard it was and your body weight, which you enter once in Settings. It is an estimate, not a medical measurement.

Yes. On a week with no plan, tap Start with an empty week, then create a workout on any day. You can also change any day of a planned week, and Gymphony never blocks you.

Any. Type the name — football, basketball, running, BJJ, tennis — pick an icon, and choose how strict the rules around it should be.

Yes. There are three ways to get a programme on the Train page: Find my programme builds one for your goal, Ready-made programmes lists 37 well-known plans, and Build your own starts from scratch with the 400+ exercise library (or copies one of yours). Whichever you pick, change anything you like. You can keep several programmes and choose one per week.

Strength (5×5, 5/3/1-style, tiered progression, 2-day minimalist), muscle building (Push/Pull/Legs, Upper/Lower, power + hypertrophy, Arnold split, body-part split, full body), beginners (full body, machines, bodyweight), home and minimal equipment (no equipment at all — full body, muscle & strength and 20-minute circuits — plus dumbbells, kettlebell, bands, hotel and calisthenics), athletes (sport performance, in-season, off-season), conditioning (HIIT, circuits, hybrid running), mobility and health (daily mobility, desk posture, joint care, 50+) and focus plans (glutes, arms, core).

Yes. Tap ع in the top bar (or Settings → Language) and the whole app switches to Arabic, right to left — every screen, exercise, programme and export. Sign-in and account emails stay in English.

On Train, answer seven quick questions: your goal (a sport, fat loss, muscle, strength, fitness or mobility) plus an optional second one — e.g. train for football and build muscle — days a week, experience, equipment (from a full gym to no equipment at all), session length and any sore knees, shoulders or back. Gymphony builds a programme from its exercise library that covers every key movement — squat, hinge, push, pull, single-leg and core — shows the best ready-made programmes with why each fits, and you add the one you like. Want to see them all? Browse all 37 from the results.

Yes — even with no equipment at all. Three ready-made programmes need nothing but the floor, a wall and a door frame (full body, muscle & strength, 20-minute circuits), and Find my programme can build one for “No equipment at all”. There are also dumbbell, kettlebell, band, calisthenics and hotel programmes, and you can filter the 400+ exercise library by the equipment you have.

Yes. Gymphony runs in your phone’s browser and can be added to your home screen like an app. It keeps working offline in the gym and syncs when you’re back online.

Sign in, then tap Install app at the top of the Week screen. On Android it installs straight away. On iPhone, open Gymphony in Safari, tap Share, then “Add to Home Screen”. You sign in once more inside the installed app, and everything stays synced.

600+ everyday foods with calories, protein, carbs and fat — meat, fish, eggs and dairy, grains and bread, beans, fruit, vegetables, nuts, snacks, drinks, and Middle Eastern staples like hummus, falafel, tahini, bulgur, ful and molokhia. Type grams or pick cups and the numbers update instantly. Values are typical averages; scan a barcode for a product’s exact label values, or add your own food if something is missing.

Your training, nutrition and body data are tied to your own account, and progress photos are stored in a private folder only your account can open. There are no ads, no tracking cookies, and your data is never sold.

No. Targets come from standard published formulas, and the prehab and mobility programmes are general exercise, not treatment. If you have an injury or health condition, check with a qualified professional first.